1) Faire un début de prépa normale
2) A 16 jours de l'objectifs prenez vous une bonne grippe : arrêtez l'entraînement.
3) A 10 jours, une fois juste remis, demandez à votre conjoint(e) de prendre le relais (pour la grippe)
4) Occupez vous des enfants, de la maison, rajoutez un audit au boulot : continuer à ne pas vous entraîner, ce serait dommage de tout gâcher maintenant.
5) A 3jours, faites 200 flexions pour vous ruinez les quadris
6) A 2 jours, allez faire 1H de cap dont 5k allure "10k" (enfin, un peu rapide pour un 10k) avec les cuisses en vrac.
7) La veille, prenez votre vélo pour la première sortie de plus de 40' de l'année : 1H30 en enchaînant les séries allure "sprint" jusqu'à ce que les jambes déclarent forfait.
CA Y ESTTTTTT!!!! vous êtes prêt!
Ca va faire bobo demain...
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